Personalized for your body. Meet with one of our coaches for a moving fitness assessment, tell us how you want to feel, look and move and we work with your body to get you there. Session plans are based on your body, your schedule and YOU.
Take the fun in your workout up a notch! Small group training workouts are the perfect, sweaty and fun way to get in a training session. These fat burning, sculpt sessions are designed to create a total body connection: Strength, Flexibility, Cardio: get it all in during this 45-minute blast.
We all move and breathe - all day, constantly without ever giving it a thought. But what happens if we put some concentrated thought into the way we move and how our breath affects that movement. That's Yoga. And remember, you practice Yoga, you never perfect it. This means it can be your first class or you can be a seasoned Yogi and this workout will still work for you. It's all about your practice and your personal movements and our amazing teachers will be there to guide you every step of the way.
There are so many benefits to meditation, but how do you start? Learn the basics of what it takes to meditate (spoiler alert ANYONE can meditate!! ) and practice some simple techniques to bring your meditation home with you for a happier and stress free life. Want to go beyond a single meditation session? Learn the principles of creating your own personal mindfulness practice and more importantly how to incorporate it into your daily life. Through consistent mindfulness practice we can teach ourselves to become more patient, effective, thoughtful leaders and co-workers.
We offer a wide variety of seminars designed to educate your employees and change habits around nutrition, fitness, lifestyle and wellbeing. Give your employees the tools to make healthy choices that actually make a difference in their lives by reducing stress and increasing productivity.
Benefits of offering onsite corporate fitness classes and workshops:
Private consultations and semi-private group programs. Whether you want to lose weight, increase your energy, gain muscle or clean up your diet, our Nutrition Specialist will customize your nutrition and lifestyle program to your unique needs. We are passionate about helping you live well and put dieting behind you.
The smell of the ocean blowing on a warm breeze, the sun shining on your face. When the weather turns, VOS Fitness will be heading outdoors. Come join us. We're located right in the middle of the best scenery in the city and this is the perfect setting for some great workouts:
Click here for a schedule of upcoming classes and events.
We'll come to you. Whether you want an instructor led meditation, stress relieving yoga or fitness class, or a lunch and learn workshop, we will deliver.