Meditation Guide & Yoga Instructor


Your life is one big wild story and every day you write a new page. My deepest joy is to journey with others as they wake up to their own stories and learn to embody them through movement & stillness, words & silence. I have found yoga and guided meditation to provide the perfect setting in which to articulate this joy and share my gifts in writing, co-journeying, and intuition.

My desire as an instructor and guide is to create a safe and creative space for self-discovery and exploration. I strive to create experiences that link movement with meditation and rhythm with reflection. My hope for my students is that they would leave class with a sense of connection to themselves, their bodies, their strength, and the community with which they practice.

  • RYT-200 with Peacebank Yoga

  • Certified Spiritual Director

  • Enneagram Coach

  • MFA in Creative Writing

  • BA in Writing & Rhetoric