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    A Concierge Well-Being Company

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    How Tiny Habits Form BIG Results!
    Vos Fitness
    Lifestyle

    How Tiny Habits Form BIG Results!

    Habits don’t form overnight. Regardless if they’re healthy habits or not, it takes time. Habits are created by repetition and our brains...
    6 views0 comments
    Go For It!!
    Vos Fitness
    Lifestyle

    Go For It!!

    I’m in midtown Manhattan on Park Avenue in a sales meeting of the NFL headquarters. In the lobby is a giant display with a championship...
    45 views0 comments
    Get Back to the Basics - Simplify Your Life!
    Melissa Dupuis
    Lifestyle

    Get Back to the Basics - Simplify Your Life!

    This month is Mental Health Awareness Month and the theme is “Back to Basics”. After over two years of dealing with a pandemic – oh wait,...
    16 views0 comments
    Laughter is medicine!
    Melissa Dupuis
    Lifestyle

    Laughter is medicine!

    When was the last time that you laughed? Was it today? Last week? Can you even remember? Life can get heavy; believe me, I hear you! With...
    14 views0 comments
    Is Your Environment Healthy?
    Melissa Dupuis
    Lifestyle

    Is Your Environment Healthy?

    Our environment is forever changing, and we play a huge role in the way that it deviates. The air we breathe and the trees we see outside...
    17 views0 comments
    Movement, Myths & Motherhood
    Vos Fitness
    Lifestyle

    Movement, Myths & Motherhood

    As someone who has spent the last 2 decades as a fitness professional (YIKES!!!) and owner of my own concierge fitness business (hello...
    15 views0 comments
    Holiday Fitness & Wellbeing Guide
    Vos Fitness
    Lifestyle

    Holiday Fitness & Wellbeing Guide

    Don't wait until the new year.  The busy holiday season is a convenient excuse to let your normal fitness routine slide, but there's no...
    2 views0 comments
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    ABOUT VOS

    WHO WE ARE

    WHAT WE DO

    TRAINING COACHING

    CORPORATE WELL-BEING

    PROPERTY SERVICES

    WHO WE WORK WITH

    BLOG

    CONTACT

    THE VOS TEAM

    MONICA ALVANO

    JESS BARZELL

    CHRISTY BENINCASA

    MELISSA DUPUIS

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    BRYAN LEDUC

    GEMMA MCFARLAND

    LEAH SABATINO

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    TAYLOR WHITAKER

    PARTNERS

    TWENTY TWO LIBERTY

    50 LIBERTY

    THE KENSINGTON

    GOODWIN

    100 NORTHERN

    ONE MARINA PARK

    125 SUMMER