How to get healthy NOW
Okay, it’s not a magic pill or a quick fix. Getting healthy takes patience, time, commitment, and consistency BUT there are many small...
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How Tiny Habits Form BIG Results!
Habits don’t form overnight. Regardless if they’re healthy habits or not, it takes time. Habits are created by repetition and our brains...
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5 Tips for Optimal Brain Health
It is never too early to focus on our cognitive health. As we age it’s normal for our bodies to change, but there’s a lot we can do in...
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An Interview with Laura
I was recently interviewed about my experience as an entrepreneur in the fitness industry by someone at Subkit.com and I wanted to share...
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Go For It!!
I’m in midtown Manhattan on Park Avenue in a sales meeting of the NFL headquarters. In the lobby is a giant display with a championship...
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Get Back to the Basics - Simplify Your Life!
This month is Mental Health Awareness Month and the theme is “Back to Basics”. After over two years of dealing with a pandemic – oh wait,...
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How Is Your Sleep Hygiene?
The benefits of quality sleep are endless, but a majority of us are not getting enough of it! According to the Sleep Foundation, 35.2% of...
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Laughter is medicine!
When was the last time that you laughed? Was it today? Last week? Can you even remember? Life can get heavy; believe me, I hear you! With...
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Is Your Environment Healthy?
Our environment is forever changing, and we play a huge role in the way that it deviates. The air we breathe and the trees we see outside...
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Mental Health Matters
You've started your health journey, or maybe you've been in a routine for some time now; nourishing your body with food, getting active,...
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What do you Really Want?
When it comes to setting new goals, finding where to start can be overwhelming. To break it down, we use this technique to help us answer...
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Your Why is Your How
We all have reasons why we want to do something. It is important to create goals that you really want and to figure out the Why behind...
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2020: A Lesson in Leadership
Last week marked the quadrennial event of the presidential inauguration. As we reflect on this historic year, we can draw on the wisdom...
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Movement, Myths & Motherhood
As someone who has spent the last 2 decades as a fitness professional (YIKES!!!) and owner of my own concierge fitness business (hello...
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Holiday Fitness & Wellbeing Guide
Don't wait until the new year. The busy holiday season is a convenient excuse to let your normal fitness routine slide, but there's no...
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