Lifestyle

How Tiny Habits Form BIG Results!

Habits don’t form overnight. Regardless if they’re healthy habits or not, it takes time. Habits are created by repetition and our brains...

Go For It!!

I’m in midtown Manhattan on Park Avenue in a sales meeting of the NFL headquarters. In the lobby is a giant display with a championship...

Get Back to the Basics - Simplify Your Life!

This month is Mental Health Awareness Month and the theme is “Back to Basics”. After over two years of dealing with a pandemic – oh wait,...

Laughter is medicine!

When was the last time that you laughed? Was it today? Last week? Can you even remember? Life can get heavy; believe me, I hear you! With...

Is Your Environment Healthy?

Our environment is forever changing, and we play a huge role in the way that it deviates. The air we breathe and the trees we see outside...

Movement, Myths & Motherhood

As someone who has spent the last 2 decades as a fitness professional (YIKES!!!) and owner of my own concierge fitness business (hello...

Holiday Fitness & Wellbeing Guide

Don't wait until the new year. The busy holiday season is a convenient excuse to let your normal fitness routine slide, but there's no...

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