A Concierge Well-Being Company
Individual Services
Every service. One intention.
To help you move better and feel better.
We provide elite-level training with an approach that is completely personalized based on the individual; blending strength, Pilates, mobility, and recovery to support longevity, vitality, and real-life movement.
Sound familiar?
“I just want to get into a routine first. Then I’ll start.”
Here’s the thing about that.
We’ve heard this one. A lot. Waiting until you have a routine to start building a routine is the fitness equivalent of waiting until you’re in shape to join a gym.
You don’t need to show up ready. You just need to show up. That’s the whole job. We take it from there.
I’ll take consistent workouts over occasional and epic ones. Every single time.
Our clients who get the best results are consistent. They train with us multiple times a week, and when they travel, they don’t skip their workouts. They still train with us virtually when it’s convenient for them. The routine matters, we help you build one that holds.
The gym is literally downstairs. Come down and say hello!
How We Partner With You
We meet you where you work or live and work with what you have, so movement fits into your day.
Our trainers are highly educated and genuinely interested in helping you feel better. They notice things before you say them. You'll feel the difference between going through the motions and actually feeling the work.
Our method of coaching blends strength, Pilates, mobility, and recovery to support strength, movement, and longevity. We don’t chase trends, we help build bodies that move well and last.
A note on availability: Our team is small and intentionally so. If your first-choice time isn’t open, we’ll tell you honestly and work to find the next best option or get you on a short waitlist. Good training is worth a short wait.
“I’ll take consistent workouts over occasional and epic ones. Every single time.”
— THE VOS PHILOSOPHY. SINCE 2015.
The residents who transform their health with us aren’t the ones with the most time. They’re the ones who prioritized themselves and showed up — three times a week, sometimes four. Who did their session virtually to stay consistent. Who stopped waiting for the right moment and made this the right moment. We are here to make that as easy as possible.
The gym is downstairs. We’re already there.
“I’ve been doing this for 26 years. The credential that matters most to me isn’t the one on the wall — it’s the eye. The ability to watch someone move and know, before they’ve said a word, what their body needs. Every trainer on this team has that.”
— LAURA LEDUC, FOUNDER
Your Team
You won’t be handed off to whoever’s available.
You’ll be matched with whoever’s right.
Every new client goes through the same first step: a conversation with an actual person from our team. We find out about your goals, your schedule, what you used to to and what you want to do now. Then, we match you with the trainer on the Vos team who is the best fit for you specifically.
Our team is nearly 20 trainers, pilates teachers, yoga and mobility instructors, and health coaches. Every one of them was chosen because they see the body the way we do: as something worth understanding, not just exercising.
Questions We Hear Often
If something isn’t covered here, just reach out — we’d rather have a real conversation.
Honest answers.
No sales pitch.
You’ve been thinking about this.
Let’s make it easy.
Just a real conversation. Tell us where you are, what you’re looking for, and we’ll take it from there.
Laura personally reviews every new inquiry and will match you with the right trainer for your goals, your schedule, and your building.
If you’re reading this, you’re ready.
Ready?
We're not just
another trainer.
We're a way
of living.
We believe people should move - and believe they should move well. We provide elite-level training with an approach that is completely personalized based on the individual.
We meet you where you live or work so you can fit movement into your day with ease. Our method of coaching blends strength, Pilates, mobility, and recovery to support strength, movement, and longevity.
For Residents & Individuals
