Meredith Wadsworth

Meredith's classes are a nourishing blend of foundational yoga and intelligent, creative sequencing. Rooted in traditional asanas that build strength and expansion, her teaching combines functional movement with a deep connection to feel-good practice. With over a decade of personal practice, Meredith believes in teaching and learning through the body. Her cueing and guidance help students feel more connected, aware, and confident in their movement while building strength, mobility, and balance. Meredith teaches locally and internationally, offering public classes, retreats, and private sessions for her global community of students both in person and virtually. In addition to teaching yoga, Meredith is also a ceramic artist and life coach, guiding clients toward more creative, embodied living.