A Concierge Well-Being Company
FITNESS CLASSES
Check out in-person classes at the Boston Office Tuesday and Thursday. Schedule and sign up information are below.
COUCH TO 5K
TUESDAYS @ 7:30 AM AND
WEDNESDAYS @ 4:30 PM
This 8-week training program will consist of a weekly 60-minute, in-person meet-up with an instructor led group run and clinic. The clinics will focus on running form, stretching/mobility and/or strength training.
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The program begins with intervals of walking and running then slowly progresses as the weeks go on. Each participant will be given a detailed plan outlining the program's schedule. Your run coach will be there every step of the way and is available via email for questions or concerns throughout your training. By the end of the 8th week, you'll be race ready!
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This session has two meet-up times, so pick the one that best fits your schedule week-to-week.
12 WEEK FITNESS SAMPLER
THURSDAYS @ 4:30 PM
This exciting 12-week series will allow you to try a variety of group fitness classes from strength training to Pilates, barre and dance.
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Weeks 1-3 will begin with a group strength class. We'll move through a total body workout using a mix of equipment and body weight exercises combined with cardio intervals to get your heart rate up to challenge every muscle. Come ready to work, sweat and have fun!
MIDDAY STRETCH & MINDFULNESS
THURSDAYS @ 12:15 PM
Relieve stress and ease tired muscles with a weekly stretch and meditation series. This 8-week series will begin by focusing on a gentle midday stretch with an introduction to meditation. As the series progresses, there will be more focus on advancing your meditation practice with tips on how it can be a part of your regular routine.
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The stretch portion will be an invigorating midday break to target those areas most affected by time spent working at a computer and sitting at a desk. The introduction to meditation will start by showing you how approachable meditation can be for everyone with guided instruction. As you become more comfortable in your practice, the focus of the class will include longer meditation sessions to bring you the restorative and mindful benefits of this stress relieving practice.
HEALTH COACHING
This incredible benefit provided by Alkermes is for all employees.
SO WHAT DOES THIS MEAN FOR YOU?
You get to work with a coach to figure out what well-being means for your life. Along the way, you’ll learn what makes you feel good, more energized and in control of your day.
Plus, Alkermes is covering the cost. All you have to do is sign up.
Why would you work with
a Health Coach?
You feel like you know what to do, you just have no idea when to do it or how to make it happen.
You don’t have the time to exercise, to think of your workout or even fit it into your day.
There’s so much information out there, how do you know what’s right for your body?
The internet is a wealth of fitness knowledge, our team will help you cut through it all and guide you to make choices to feel strong, energized and less stressed. We can help you plan time in your day, answer questions about your workout and walk you through all of the crazy nutrition fads. Hint, eating food isn’t a fad, so we won’t be teaching you any crazy diets. We help you figure out what feels good for your body because really, that’s all that matters.
Help us get to know you.
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Your first step will be a short phone consultation with a Vos Coach. We'll ask a few questions and you'll tell us about your fitness and wellness obstacles and successes. We will use this as our guide to match you with a Health Coach and get you working together toward your goals.
Your personal wellness begins with this call!
SCHEDULES CHANGE
Things happen and we know your schedule will change. That’s OK! When at all possible, please give us 24-hour’s notice to cancel or change your appointment and we’ll reschedule for another day or time. Appointments not canceled with 24-hours or more notice will be deducted from your account. In fairness to your colleagues and to our team, two missed or late-canceled appointments will result in a pause on your private training account. We can pick up sessions again next month when your schedule is a little more flexible.