The answer to that question is YES… & NO… Some days yoga is about getting on your mat. Using your body to work stuff out.  Similar to lifting heavy weights or pounding the pavement on a long run. The above activities give you a physical release. People often equate that to a spiritual experience.  Not all people, but a few. Some days yoga is simply about the breath. One might think, “there is nothing spiritual about breathing”...or is there?  When we breathe we take air in t