Vos FitnessFitnessGet Outside and Workout With Us!The world is your gym when it comes to working out. You don't need fancy equipment to get a good workout in (although it's nice when you...
blloy217FitnessFive Fitness Myths DebunkedFor those of us on a health journey, the internet can be a fantastic resource for recipes, workouts, and healthy tips or tricks! However,...
Vos FitnessFitness4 Minutes Abs!!Want to build muscle, lose fat, improve cardiovascular health and performance as well as feeling and looking younger? How about if I told...
Vos FitnessLifestyleMovement, Myths & MotherhoodAs someone who has spent the last 2 decades as a fitness professional (YIKES!!!) and owner of my own concierge fitness business (hello...
Vos FitnessFitnessIs Yoga Spiritual?The answer to that question is YES… & NO… Some days yoga is about getting on your mat. Using your body to work stuff out. Similar to...