Laura LeDuc Living long and healthy sound good to you? The buzzword dominating the wellness world over the last couple of years is undoubtedly "Longevity." And since living longer is not just...
Melissa DupuisTruths and Myths about a day in the life of a trainerThere are a lot of common misconceptions of what a day in the life of a trainer is. We’ve been sharing a lot about us lately, and we...
Melissa DupuisWhat I'm Into - NicoleAudio books My mode of transportation around the city is walking, I walk about 40 miles a week. I’ve recently been into listening to...
Vos FitnessWhat I'm Into - JimIf you know me, you’re probably aware that I am a creature of habit. I wake up at the same time, eat the same meals, go to the same bars...