5 Tips for Optimal Brain Health
It is never too early to focus on our cognitive health. As we age it’s normal for our bodies to change, but there’s a lot we can do in...
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Get Outside and Workout With Us!
The world is your gym when it comes to working out. You don't need fancy equipment to get a good workout in (although it's nice when you...
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An Interview with Laura
I was recently interviewed about my experience as an entrepreneur in the fitness industry by someone at Subkit.com and I wanted to share...
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Go For It!!
I’m in midtown Manhattan on Park Avenue in a sales meeting of the NFL headquarters. In the lobby is a giant display with a championship...
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Get Back to the Basics - Simplify Your Life!
This month is Mental Health Awareness Month and the theme is “Back to Basics”. After over two years of dealing with a pandemic – oh wait,...
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How Is Your Sleep Hygiene?
The benefits of quality sleep are endless, but a majority of us are not getting enough of it! According to the Sleep Foundation, 35.2% of...
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Five Fitness Myths Debunked
For those of us on a health journey, the internet can be a fantastic resource for recipes, workouts, and healthy tips or tricks! However,...
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Laughter is medicine!
When was the last time that you laughed? Was it today? Last week? Can you even remember? Life can get heavy; believe me, I hear you! With...
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Is Your Environment Healthy?
Our environment is forever changing, and we play a huge role in the way that it deviates. The air we breathe and the trees we see outside...
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What About Fat?
Heart disease is the leading cause of death in both men and women. Leading a heart-healthy lifestyle includes managing our cholesterol....
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Mental Health Matters
You've started your health journey, or maybe you've been in a routine for some time now; nourishing your body with food, getting active,...
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What do you Really Want?
When it comes to setting new goals, finding where to start can be overwhelming. To break it down, we use this technique to help us answer...
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Your Why is Your How
We all have reasons why we want to do something. It is important to create goals that you really want and to figure out the Why behind...
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Heart Healthy Habits
Did you know? According to the CDC, one person dies every 36 seconds from cardiovascular disease in the United States. Mind-blowing...
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2020: A Lesson in Leadership
Last week marked the quadrennial event of the presidential inauguration. As we reflect on this historic year, we can draw on the wisdom...
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Food Prep: Quick and Easy Meal Prep Recipes
Check out these quick and easy recipes from Nutrition Coach, Melissa Dupuis Peanut Butter Overnight oats SHOPPING LIST Quick Oats Peanut...
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4 Minutes Abs!!
Want to build muscle, lose fat, improve cardiovascular health and performance as well as feeling and looking younger? How about if I told...
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Vos Tips: Small Steps = BIG Changes
We are so excited to be joining you on your path to better fitness and heathy living. “Vos” is the Latin word meaning “you” and we chose...
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Vos Tips: Small Steps = BIG Changes
Tip #1 In vino veritas. ‘In wine there is truth’ There’s also a whole lot else, too. Alcohol, by itself, has a lot of effects on the...
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