Why I'm Grateful For Cancer.
I’ll never forget the day I was diagnosed. On January 5, I sat on my couch anxiously awaiting the pathology results of my biopsy. They...
A Concierge Well-Being Company
Search
How to get healthy NOW
Okay, it’s not a magic pill or a quick fix. Getting healthy takes patience, time, commitment, and consistency BUT there are many small...
22 views0 comments
Swap This for That!
We all love BBQ’s and fun parties full of summer treats, but too many of these can be detrimental to our goals and potentially set us...
19 views0 comments
How Tiny Habits Form BIG Results!
Habits don’t form overnight. Regardless if they’re healthy habits or not, it takes time. Habits are created by repetition and our brains...
9 views0 comments
Slow Down to Get Stuff Done Now!
True story, while driving with my husband he was pointing out so many things that he was seeing out the window. “Wow did you know that...
12 views0 comments
5 Tips for Optimal Brain Health
It is never too early to focus on our cognitive health. As we age it’s normal for our bodies to change, but there’s a lot we can do in...
17 views0 comments
Get Outside and Workout With Us!
The world is your gym when it comes to working out. You don't need fancy equipment to get a good workout in (although it's nice when you...
21 views0 comments
An Interview with Laura
I was recently interviewed about my experience as an entrepreneur in the fitness industry by someone at Subkit.com and I wanted to share...
29 views1 comment
Go For It!!
I’m in midtown Manhattan on Park Avenue in a sales meeting of the NFL headquarters. In the lobby is a giant display with a championship...
45 views0 comments
Get Back to the Basics - Simplify Your Life!
This month is Mental Health Awareness Month and the theme is “Back to Basics”. After over two years of dealing with a pandemic – oh wait,...
16 views0 comments
How Is Your Sleep Hygiene?
The benefits of quality sleep are endless, but a majority of us are not getting enough of it! According to the Sleep Foundation, 35.2% of...
20 views0 comments
Five Fitness Myths Debunked
For those of us on a health journey, the internet can be a fantastic resource for recipes, workouts, and healthy tips or tricks! However,...
13 views0 comments
Laughter is medicine!
When was the last time that you laughed? Was it today? Last week? Can you even remember? Life can get heavy; believe me, I hear you! With...
14 views0 comments
Is Your Environment Healthy?
Our environment is forever changing, and we play a huge role in the way that it deviates. The air we breathe and the trees we see outside...
44 views0 comments
What About Fat?
Heart disease is the leading cause of death in both men and women. Leading a heart-healthy lifestyle includes managing our cholesterol....
3 views0 comments
Mental Health Matters
You've started your health journey, or maybe you've been in a routine for some time now; nourishing your body with food, getting active,...
3 views0 comments
What do you Really Want?
When it comes to setting new goals, finding where to start can be overwhelming. To break it down, we use this technique to help us answer...
3 views0 comments
Your Why is Your How
We all have reasons why we want to do something. It is important to create goals that you really want and to figure out the Why behind...
0 views0 comments
Heart Healthy Habits
Did you know? According to the CDC, one person dies every 36 seconds from cardiovascular disease in the United States. Mind-blowing...
24 views0 comments
2020: A Lesson in Leadership
Last week marked the quadrennial event of the presidential inauguration. As we reflect on this historic year, we can draw on the wisdom...
22 views0 comments