Last week marked the quadrennial event of the presidential inauguration. As we reflect on this historic year, we can draw on the wisdom o...

Check out these quick and easy recipes from Nutrition Coach, Melissa Dupuis Peanut Butter Overnight oats SHOPPING LIST Quick Oats Peanut ...

Want to build muscle, lose fat, improve cardiovascular health and performance as well as feeling and looking younger? How about if I told...

We are so excited to be joining you on your path to better fitness and heathy living.  “Vos” is the Latin word meaning “you” and we chose...

Tip #1 In vino veritas.  ‘In wine there is truth’ There’s also a whole lot else, too.  Alcohol, by itself, has a lot of effects on the bo...

Tip #1 Get Up, Stand Up Do you spend any time behind the wheel, sitting at a desk or hunched over your phone or a keyboard?  Throw in tim...

Tip #1 As we mentioned in a previous email our fitness philosophy is a total and comprehensive approach to health.  It goes beyond just f...

First things first, remember all the way back to week 1 when you said you were making a regular fitness routine an a habit?  Well, it’s t...

As someone who has spent the last 2 decades as a fitness professional (YIKES!!!) and owner of my own concierge fitness business (hello @v...