Switch things up, try the elliptical or change from the bike to the rower! We all know we need to do cardio, it’s good for us and all...

Recently, a client and I were discussing some sinus issues she’d be having and how the daily nose flushing (hello neti pot!) was making...

We’re Not Building Summer Bodies. We’re Building Old People Bodies. Yes, we need to work on our old people body: hear me out! As the...

There’s something about watching the Boston Marathon that just hits different. The grit, the determination, the joy, the pain—it’s all...

Where to Begin When Going Clean (Without Going Crazy) It’s all over the news, in every longevity article, and mentioned on countless...

Simply move faster. You already know how much rest you need between exercises to recover—so why not challenge yourself to cut that time...

I was listening to a talk with another fitness professional recently and she said that her neighbor asked her about this new...

There’s been a lot of talk about processed foods lately, especially food additives and cleaning up our food industry in general. We’re...

The Art of Hygge February can sometimes feel dreary. We know spring is coming, but we’re still in the depths of winter. This may be when...

Many times a year we like to clean things up - especially before the new year or perhaps in the spring for our annual “Spring Cleaning”....

We put a lot of pressure on ourselves in general. To excel in our professional lives, to be the perfect parent, to be a great spouse, a...

Here’s a scenario. You pick up your phone mid-day and realize that you’re in the red for battery. Oh no! It’s only 2pm, I need this phone...

The Holiday Season means different things to everyone, but one thing can be certain that sometimes it creates a lot of stress. Whether...

On most days, we’re running around bouncing from client to client, sometimes to different buildings, so we don’t always have time to sit...

I wrote a recent post that started with me observing a small group meeting at a local Starbucks.  I found myself around that same...

I was at dinner one night with my husband - something we try to do once a month without our daughter. Sometimes we succeed other months...

We hosted a Q&A session with some of our clients about fitness and their experiences in the gym and working out. It was such a great...

We hear this a lot in our everyday lives! Hey do you have 5 minutes for a quick chat? Do you have 5 minutes for quick survey after this...