I went to see a Functional Medicine Doctor - Here's what happened...
As most of you know I’ve been through A LOT health-wise. Diagnosed with Stage 2 HER2+ breast cancer in 2022 then going through 6 rounds...
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A Concierge Well-Being Company
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Sober-tober, Dry January, Sober curious
Whichever name you want to give it, cutting down or cutting out alcohol is seriously on-trend. We're finding out more about what,...
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Hydration, is it really as simple as just drinking more water?
Yes, and no. So I guess this is another one of our standard answers: It depends. Our body is made up of about 70% water, so it's pretty...
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See Something Say Something
This is a true story. I was playing fetch outside with my dog Stanlee recently when I saw a woman walking towards me. She was wearing a...
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All About Protein
Protein. It’s a big topic of discussion lately and it should be! It’s so important for your overall health, and longevity (living a long...
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Ready, Set, Action
How to Create Effective Fitness Goals Exercise is a part of many of our lives, whether we love it, or like most of us, not. Because most...
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Tracking Metrics: How Often Should I Weigh Myself?
A common question I frequently encounter from individuals is, "How often should I weigh myself?" This question is a great one because...
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One of the healthiest things you can do for your health: Walking!
We all know exercise is important. Strength training, cardio, mobility, stretching – it's all essential to our well-being. And when we...
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Multi-task the right way
Have you ever found yourself saying “I wish there were more hours in the day!”? Yep, us too! Let’s face it, we don’t always have time for...
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Why we're all a little "insane" with our health
We've all heard the saying "The definition of insanity is trying the same thing over and over again and expecting different results."...
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Your Burning Fitness Questions Answered!
There are ALOT of myths out there so we thought we'd shed some light on some of the common questions we get asked! 1. What is the ideal...
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Build a better smoothie
Smoothies are a great way to get a bunch of nutrients on the go – but are they always healthy? A lot of us at Vos rely on smoothies for...
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3 Morning Rituals to Feel More Balance
Balance is something we all strive for, and it’s different for every individual. What works for some, may not work for others, but it’s...
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Eat the Rainbow for Optimal Health!
Farmers' markets are starting to open (yay!!!) and as we head over to fill our baskets with local fruits, vegetables, hearty breads,...
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3 Things You Can Do NOW to Sleep Better Tonight!
Sleep is essential to our well-being, yet according to the CDC 1 in 3 of US adults aren't getting restful sleep or enough sleep! Sleep...
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3 Breathing Techniques To Decrease Stress That Actually Work
We’ve written many blogs about stress, but it’s, unfortunately, a hot topic and isn’t going anywhere! We know that stress is inevitable....
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How to add more protein to your breakfast
Protein is made up of amino acids that are the building blocks to build and repair muscles and bones and to make enzymes and hormones....
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5 Things You Can Do Right Now to Get Healthier
Sometimes when we’re trying to eat healthy it can be overwhelming. We think we have to change EVERYTHING all at once. Not true. In fact,...
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We're busy too - here's our go-to snacks!
A lot of our clients ask us what they should eat when they're so busy. How do I eat healthy when I have no time? With back-to-back...
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5 Reasons Why You're Not Losing Weight
Let me start off by saying we are NOT doctors and weight loss is very unique to the individual. We always recommend consulting a doctor...
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