Tips to Enjoy the Holidays More
The Holiday Season means different things to everyone, but one thing can be certain that sometimes it creates a lot of stress. Whether...
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Our Go To Snacks
On most days, we’re running around bouncing from client to client, sometimes to different buildings, so we don’t always have time to sit...
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Trust the Mailman
I wrote a recent post that started with me observing a small group meeting at a local Starbucks. I found myself around that same...
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Look UP!
I was at dinner one night with my husband - something we try to do once a month without our daughter. Sometimes we succeed other months...
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Don't Quit While You're Running Uphill
Broiler hot sun and air so thick you can see it. I'm at the tail end of a 12 hour day and I was dog tired before I began this 5 mile...
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Your Fitness Questions - Answered!
We hosted a Q&A session with some of our clients about fitness and their experiences in the gym and working out. It was such a great...
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Do you have 5 minutes for yourself?
We hear this a lot in our everyday lives! Hey do you have 5 minutes for a quick chat? Do you have 5 minutes for quick survey after this...
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Light Up Your Life!
I was sitting in a Starbucks and a few tables over, three guys concluded a meeting. It appeared that two of the gentleman were pitching...
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Got a goal? This is a must read.
September sometimes feels like a new year in a way. Summer is over (womp womp), some of us are back to school, back to work, or just back...
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Try these sleep tips tonight!
Why we’re asking you to prioritize sleep When working with clients, especially in our initial sessions, we like to go through a lifestyle...
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Lacking Motivation? Try these tips!
We get this a lot. I just can’t stay motivated! I don’t know how to push myself. Nothing motivates me! We’ve all been there, us...
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Our Favorite Stretches
Movement is our passion, and we love helping our clients feel their best through a variety of exercises, movements, and modalities....
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5 Things You Can Add To Your Meals To Make Them Healthier
We take pictures of our meals a lot to showcase how we prepare our meals. Our clients send us pictures of their meals as well to see if...
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How to stick to your goals while on vacation
No we are not going to tell you to stop having fun if you want to stick to your goals. It’s summer! A time where we might unwind, relax,...
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Feeling stuck in a rut?
One of the challenges our clients face, and sometimes why they come to us in the first place is that they’ve hit a plateau. They feel...
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This changed my perspective on stress...try it!
I went to a talk about stress the other day and something happened. Perspective. I’ve always been a positive person, but when I’m...
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Our Go-To Snacks
Before reading this post please note we're not telling you what to eat! We're just giving you ideas based on what we find to be...
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Living long and healthy sound good to you?
The buzzword dominating the wellness world over the last couple of years is undoubtedly "Longevity." And since living longer is not just...
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Truths and Myths about a day in the life of a trainer
There are a lot of common misconceptions of what a day in the life of a trainer is. We’ve been sharing a lot about us lately, and we...
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What I'm Into - Nicole
Audio books My mode of transportation around the city is walking, I walk about 40 miles a week. I’ve recently been into listening to...
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