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What I'm Into (Workouts) This whole post will be a chance for me to share some of my ‘dirty secrets.’ I’m trusting all of you to be kind...

Regardless of what you're training for - it's so important that you focus not only on your goal, but also on recovery. This is essential...

As most of you know I’ve been through A LOT health-wise. Diagnosed with Stage 2 HER2+ breast cancer in 2022 then going through 6 rounds...

Whichever name you want to give it, cutting down or cutting out alcohol is seriously on-trend. We're finding out more about what,...

Yes, and no. So I guess this is another one of our standard answers: It depends. Our body is made up of about 70% water, so it's pretty...

This is a true story. I was playing fetch outside with my dog Stanlee recently when I saw a woman walking towards me. She was wearing a...

Protein. It’s a big topic of discussion lately and it should be! It’s so important for your overall health, and longevity (living a long...

How to Create Effective Fitness Goals Exercise is a part of many of our lives, whether we love it, or like most of us, not. Because most...

A common question I frequently encounter from individuals is, "How often should I weigh myself?" This question is a great one because...

We all know exercise is important. Strength training, cardio, mobility, stretching – it's all essential to our well-being. And when we...

Have you ever found yourself saying “I wish there were more hours in the day!”? Yep, us too! Let’s face it, we don’t always have time for...

We've all heard the saying "The definition of insanity is trying the same thing over and over again and expecting different results."...

There are ALOT of myths out there so we thought we'd shed some light on some of the common questions we get asked! 1. What is the ideal...

Smoothies are a great way to get a bunch of nutrients on the go – but are they always healthy? A lot of us at Vos rely on smoothies for...

Balance is something we all strive for, and it’s different for every individual. What works for some, may not work for others, but it’s...

Farmers' markets are starting to open (yay!!!) and as we head over to fill our baskets with local fruits, vegetables, hearty breads,...

Sleep is essential to our well-being, yet according to the CDC 1 in 3 of US adults aren't getting restful sleep or enough sleep! Sleep...

We’ve written many blogs about stress, but it’s, unfortunately, a hot topic and isn’t going anywhere! We know that stress is inevitable....

Protein is made up of amino acids that are the building blocks to build and repair muscles and bones and to make enzymes and hormones....

Sometimes when we’re trying to eat healthy it can be overwhelming. We think we have to change EVERYTHING all at once. Not true. In fact,...