Smoothies are a great way to get a bunch of nutrients on the go – but are they always healthy? A lot of us at Vos rely on smoothies for...

Balance is something we all strive for, and it’s different for every individual. What works for some, may not work for others, but it’s...

Farmers' markets are starting to open (yay!!!) and as we head over to fill our baskets with local fruits, vegetables, hearty breads,...

Sleep is essential to our well-being, yet according to the CDC 1 in 3 of US adults aren't getting restful sleep or enough sleep! Sleep...

We’ve written many blogs about stress, but it’s, unfortunately, a hot topic and isn’t going anywhere! We know that stress is inevitable....

Protein is made up of amino acids that are the building blocks to build and repair muscles and bones and to make enzymes and hormones....

Sometimes when we’re trying to eat healthy it can be overwhelming. We think we have to change EVERYTHING all at once. Not true. In fact,...

A lot of our clients ask us what they should eat when they're so busy. How do I eat healthy when I have no time? With back-to-back...

Let me start off by saying we are NOT doctors and weight loss is very unique to the individual. We always recommend consulting a doctor...

Setting boundaries is critical for your well-being, otherwise, you can burn out. But why is it so hard?! Think about a time when someone...

There are many benefits to wearable devices, and they have become quite popular over the years. Along with step counts, they are also...

Confession… even wellness professionals like us have setbacks. There are days we don’t feel like working out, eating healthy, or taking...

Our tips on managing Holiday stress, getting balanced, and enjoying the season! The Holidays are in full swing and between the parties,...

Intrigued by our last blog? Here are some of the things we suggest and use ourselves when it comes to well-being goals. Go beyond the...

About 50% of people want to lose weight and get healthy in the new year. So, a lot of times this means hitting the gym, going on that fad...

The Practice of Self-Gratitude When it comes to practicing gratitude often times, we think of something outside ourselves such as people...

After I gave birth to my daughter (2 whole years ago!) and recently after recovering from cancer, there was one constant that kept me...

I’ll never forget the day I was diagnosed. On January 5, I sat on my couch anxiously awaiting the pathology results of my biopsy. They...