Vos FitnessVos Tips: Small Steps = BIG ChangesWe are so excited to be joining you on your path to better fitness and heathy living. “Vos” is the Latin word meaning “you” and we chose...
Vos FitnessVos Tips: Small Steps = BIG ChangesTip #1 In vino veritas. ‘In wine there is truth’ There’s also a whole lot else, too. Alcohol, by itself, has a lot of effects on the...
Vos FitnessVos Tips: Small Steps = BIG ChangesTip #1 Get Up, Stand Up Do you spend any time behind the wheel, sitting at a desk or hunched over your phone or a keyboard? Throw in...
Vos FitnessVos Tips: Small Steps = BIG ChangesTip #1 As we mentioned in a previous email our fitness philosophy is a total and comprehensive approach to health. It goes beyond just...