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This is a true story. I was playing fetch outside with my dog Stanlee recently when I saw a woman walking towards me. She was wearing a...

Protein. It’s a big topic of discussion lately and it should be! It’s so important for your overall health, and longevity (living a long...

How to Create Effective Fitness Goals Exercise is a part of many of our lives, whether we love it, or like most of us, not. Because most...

A common question I frequently encounter from individuals is, "How often should I weigh myself?" This question is a great one because...

We all know exercise is important. Strength training, cardio, mobility, stretching – it's all essential to our well-being. And when we...

Have you ever found yourself saying “I wish there were more hours in the day!”? Yep, us too! Let’s face it, we don’t always have time for...

We've all heard the saying "The definition of insanity is trying the same thing over and over again and expecting different results."...

There are ALOT of myths out there so we thought we'd shed some light on some of the common questions we get asked! 1. What is the ideal...

Smoothies are a great way to get a bunch of nutrients on the go – but are they always healthy? A lot of us at Vos rely on smoothies for...

Balance is something we all strive for, and it’s different for every individual. What works for some, may not work for others, but it’s...

Farmers' markets are starting to open (yay!!!) and as we head over to fill our baskets with local fruits, vegetables, hearty breads,...

Sleep is essential to our well-being, yet according to the CDC 1 in 3 of US adults aren't getting restful sleep or enough sleep! Sleep...

We’ve written many blogs about stress, but it’s, unfortunately, a hot topic and isn’t going anywhere! We know that stress is inevitable....

Protein is made up of amino acids that are the building blocks to build and repair muscles and bones and to make enzymes and hormones....

Sometimes when we’re trying to eat healthy it can be overwhelming. We think we have to change EVERYTHING all at once. Not true. In fact,...

A lot of our clients ask us what they should eat when they're so busy. How do I eat healthy when I have no time? With back-to-back...

Let me start off by saying we are NOT doctors and weight loss is very unique to the individual. We always recommend consulting a doctor...

Setting boundaries is critical for your well-being, otherwise, you can burn out. But why is it so hard?! Think about a time when someone...

There are many benefits to wearable devices, and they have become quite popular over the years. Along with step counts, they are also...

Confession… even wellness professionals like us have setbacks. There are days we don’t feel like working out, eating healthy, or taking...