How To Increase Your Wellbeing Through Boundaries
Setting boundaries is critical for your well-being, otherwise, you can burn out. But why is it so hard?! Think about a time when someone...
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Our Take on Wearables
There are many benefits to wearable devices, and they have become quite popular over the years. Along with step counts, they are also...
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What Motivates Us?
Confession… even wellness professionals like us have setbacks. There are days we don’t feel like working out, eating healthy, or taking...
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Get the Gift of Balance this Holiday!
Our tips on managing Holiday stress, getting balanced, and enjoying the season! The Holidays are in full swing and between the parties,...
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How to get it right - part 2!
Intrigued by our last blog? Here are some of the things we suggest and use ourselves when it comes to well-being goals. Go beyond the...
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How to get it right this time!
About 50% of people want to lose weight and get healthy in the new year. So, a lot of times this means hitting the gym, going on that fad...
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Love yourself - live better.
The Practice of Self-Gratitude When it comes to practicing gratitude often times, we think of something outside ourselves such as people...
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Why Getting Outside Can Boost Your Mental Health
After I gave birth to my daughter (2 whole years ago!) and recently after recovering from cancer, there was one constant that kept me...
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Why I'm Grateful For Cancer.
I’ll never forget the day I was diagnosed. On January 5, I sat on my couch anxiously awaiting the pathology results of my biopsy. They...
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How to get healthy NOW
Okay, it’s not a magic pill or a quick fix. Getting healthy takes patience, time, commitment, and consistency BUT there are many small...
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Swap This for That!
We all love BBQ’s and fun parties full of summer treats, but too many of these can be detrimental to our goals and potentially set us...
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How Tiny Habits Form BIG Results!
Habits don’t form overnight. Regardless if they’re healthy habits or not, it takes time. Habits are created by repetition and our brains...
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Slow Down to Get Stuff Done Now!
True story, while driving with my husband he was pointing out so many things that he was seeing out the window. “Wow did you know that...
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5 Tips for Optimal Brain Health
It is never too early to focus on our cognitive health. As we age it’s normal for our bodies to change, but there’s a lot we can do in...
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Get Outside and Workout With Us!
The world is your gym when it comes to working out. You don't need fancy equipment to get a good workout in (although it's nice when you...
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An Interview with Laura
I was recently interviewed about my experience as an entrepreneur in the fitness industry by someone at Subkit.com and I wanted to share...
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Go For It!!
I’m in midtown Manhattan on Park Avenue in a sales meeting of the NFL headquarters. In the lobby is a giant display with a championship...
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Get Back to the Basics - Simplify Your Life!
This month is Mental Health Awareness Month and the theme is “Back to Basics”. After over two years of dealing with a pandemic – oh wait,...
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How Is Your Sleep Hygiene?
The benefits of quality sleep are endless, but a majority of us are not getting enough of it! According to the Sleep Foundation, 35.2% of...
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Five Fitness Myths Debunked
For those of us on a health journey, the internet can be a fantastic resource for recipes, workouts, and healthy tips or tricks! However,...
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