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I was at dinner one night with my husband - something we try to do once a month without our daughter. Sometimes we succeed other months...

Broiler hot sun and air so thick you can see it. I'm at the tail end of a 12 hour day and I was dog tired before I began this 5 mile...

We hosted a Q&A session with some of our clients about fitness and their experiences in the gym and working out. It was such a great...

We hear this a lot in our everyday lives! Hey do you have 5 minutes for a quick chat? Do you have 5 minutes for quick survey after this...

I was sitting in a Starbucks and a few tables over, three guys concluded a meeting. It appeared that two of the gentleman were pitching...

September sometimes feels like a new year in a way. Summer is over (womp womp), some of us are back to school, back to work, or just back...

Why we’re asking you to prioritize sleep When working with clients, especially in our initial sessions, we like to go through a lifestyle...

We get this a lot. I just can’t stay motivated! I don’t know how to push myself. Nothing motivates me! We’ve all been there, us...

Movement is our passion, and we love helping our clients feel their best through a variety of exercises, movements, and modalities....

We take pictures of our meals a lot to showcase how we prepare our meals. Our clients send us pictures of their meals as well to see if...

No we are not going to tell you to stop having fun if you want to stick to your goals. It’s summer! A time where we might unwind, relax,...

One of the challenges our clients face, and sometimes why they come to us in the first place is that they’ve hit a plateau. They feel...

I went to a talk about stress the other day and something happened. Perspective. I’ve always been a positive person, but when I’m...

Before reading this post please note we're not telling you what to eat! We're just giving you ideas based on what we find to be...

The buzzword dominating the wellness world over the last couple of years is undoubtedly "Longevity." And since living longer is not just...

There are a lot of common misconceptions of what a day in the life of a trainer is. We’ve been sharing a lot about us lately, and we...

Audio books My mode of transportation around the city is walking, I walk about 40 miles a week. I’ve recently been into listening to...

If you know me, you’re probably aware that I am a creature of habit. I wake up at the same time, eat the same meals, go to the same bars...

You’ve heard a lot about me in the past few years - as you can tell I’m an open book. Ask me anything. Here’s a few things that I’m...

I'm totally into Dry Brushing these days– “They” say the benefits of dry brushing are: increased circulation, exfoliation, lymphatic...