Before reading this post please note we're not telling you what to eat! We're just giving you ideas based on what we find to be...

The buzzword dominating the wellness world over the last couple of years is undoubtedly "Longevity." And since living longer is not just...

There are a lot of common misconceptions of what a day in the life of a trainer is. We’ve been sharing a lot about us lately, and we...

Audio books My mode of transportation around the city is walking, I walk about 40 miles a week. I’ve recently been into listening to...

If you know me, you’re probably aware that I am a creature of habit. I wake up at the same time, eat the same meals, go to the same bars...

You’ve heard a lot about me in the past few years - as you can tell I’m an open book. Ask me anything. Here’s a few things that I’m...

I'm totally into Dry Brushing these days– “They” say the benefits of dry brushing are: increased circulation, exfoliation, lymphatic...

What I'm Into (Workouts) This whole post will be a chance for me to share some of my ‘dirty secrets.’  I’m trusting all of you to be kind...

Regardless of what you're training for - it's so important that you focus not only on your goal, but also on recovery. This is essential...

As most of you know I’ve been through A LOT health-wise. Diagnosed with Stage 2 HER2+ breast cancer in 2022 then going through 6 rounds...

Whichever name you want to give it, cutting down or cutting out alcohol is seriously on-trend. We're finding out more about what,...

Yes, and no. So I guess this is another one of our standard answers: It depends. Our body is made up of about 70% water, so it's pretty...

This is a true story. I was playing fetch outside with my dog Stanlee recently when I saw a woman walking towards me. She was wearing a...

Protein. It’s a big topic of discussion lately and it should be! It’s so important for your overall health, and longevity (living a long...

How to Create Effective Fitness Goals Exercise is a part of many of our lives, whether we love it, or like most of us, not. Because most...

A common question I frequently encounter from individuals is, "How often should I weigh myself?" This question is a great one because...

We all know exercise is important. Strength training, cardio, mobility, stretching – it's all essential to our well-being. And when we...

Have you ever found yourself saying “I wish there were more hours in the day!”? Yep, us too! Let’s face it, we don’t always have time for...

We've all heard the saying "The definition of insanity is trying the same thing over and over again and expecting different results."...

There are ALOT of myths out there so we thought we'd shed some light on some of the common questions we get asked! 1. What is the ideal...