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Our tips on managing Holiday stress, getting balanced, and enjoying the season! The Holidays are in full swing and between the parties,...

Intrigued by our last blog? Here are some of the things we suggest and use ourselves when it comes to well-being goals. Go beyond the...

About 50% of people want to lose weight and get healthy in the new year. So, a lot of times this means hitting the gym, going on that fad...

The Practice of Self-Gratitude When it comes to practicing gratitude often times, we think of something outside ourselves such as people...

After I gave birth to my daughter (2 whole years ago!) and recently after recovering from cancer, there was one constant that kept me...

I’ll never forget the day I was diagnosed. On January 5, I sat on my couch anxiously awaiting the pathology results of my biopsy. They...

Okay, it’s not a magic pill or a quick fix. Getting healthy takes patience, time, commitment, and consistency BUT there are many small...

We all love BBQ’s and fun parties full of summer treats, but too many of these can be detrimental to our goals and potentially set us...

Habits don’t form overnight. Regardless if they’re healthy habits or not, it takes time. Habits are created by repetition and our brains...

True story, while driving with my husband he was pointing out so many things that he was seeing out the window. “Wow did you know that...

It is never too early to focus on our cognitive health. As we age it’s normal for our bodies to change, but there’s a lot we can do in...

The world is your gym when it comes to working out. You don't need fancy equipment to get a good workout in (although it's nice when you...

I was recently interviewed about my experience as an entrepreneur in the fitness industry by someone at Subkit.com and I wanted to share...

I’m in midtown Manhattan on Park Avenue in a sales meeting of the NFL headquarters. In the lobby is a giant display with a championship...

This month is Mental Health Awareness Month and the theme is “Back to Basics”. After over two years of dealing with a pandemic – oh wait,...

The benefits of quality sleep are endless, but a majority of us are not getting enough of it! According to the Sleep Foundation, 35.2% of...

For those of us on a health journey, the internet can be a fantastic resource for recipes, workouts, and healthy tips or tricks! However,...

When was the last time that you laughed? Was it today? Last week? Can you even remember? Life can get heavy; believe me, I hear you! With...

Our environment is forever changing, and we play a huge role in the way that it deviates. The air we breathe and the trees we see outside...

Heart disease is the leading cause of death in both men and women. Leading a heart-healthy lifestyle includes managing our cholesterol....