All Posts

You've started your health journey, or maybe you've been in a routine for some time now; nourishing your body with food, getting active,...

When it comes to setting new goals, finding where to start can be overwhelming. To break it down, we use this technique to help us answer...

We all have reasons why we want to do something. It is important to create goals that you really want and to figure out the Why behind...

Did you know? According to the CDC, one person dies every 36 seconds from cardiovascular disease in the United States. Mind-blowing...

Last week marked the quadrennial event of the presidential inauguration. As we reflect on this historic year, we can draw on the wisdom...

Check out these quick and easy recipes from Nutrition Coach, Melissa Dupuis Peanut Butter Overnight oats SHOPPING LIST Quick Oats Peanut...

Want to build muscle, lose fat, improve cardiovascular health and performance as well as feeling and looking younger? How about if I told...

We are so excited to be joining you on your path to better fitness and heathy living. “Vos” is the Latin word meaning “you” and we chose...

Tip #1 In vino veritas. ‘In wine there is truth’ There’s also a whole lot else, too. Alcohol, by itself, has a lot of effects on the...

Tip #1 Get Up, Stand Up Do you spend any time behind the wheel, sitting at a desk or hunched over your phone or a keyboard? Throw in...

Tip #1 As we mentioned in a previous email our fitness philosophy is a total and comprehensive approach to health. It goes beyond just...

First things first, remember all the way back to week 1 when you said you were making a regular fitness routine an a habit? Well, it’s...

As someone who has spent the last 2 decades as a fitness professional (YIKES!!!) and owner of my own concierge fitness business (hello...

The answer to that question is YES… & NO… Some days yoga is about getting on your mat. Using your body to work stuff out. Similar to...

Don't wait until the new year. The busy holiday season is a convenient excuse to let your normal fitness routine slide, but there's no...

How to stick with your new healthy habits Tip # 1 Don’t let travel derail your new healthy habits and routine. Whether you’re on the...