Vos Blog

Vos Tips: Small Steps = BIG Changes

We are so excited to be joining you on your path to better fitness and heathy living. “Vos” is the Latin word meaning “you” and we chose...

Tip #1 In vino veritas. ‘In wine there is truth’ There’s also a whole lot else, too. Alcohol, by itself, has a lot of effects on the...

Tip #1 Get Up, Stand Up Do you spend any time behind the wheel, sitting at a desk or hunched over your phone or a keyboard? Throw in...

Tip #1 As we mentioned in a previous email our fitness philosophy is a total and comprehensive approach to health. It goes beyond just...

First things first, remember all the way back to week 1 when you said you were making a regular fitness routine an a habit? Well, it’s...

As someone who has spent the last 2 decades as a fitness professional (YIKES!!!) and owner of my own concierge fitness business (hello...

The answer to that question is YES… & NO… Some days yoga is about getting on your mat. Using your body to work stuff out. Similar to...

Don't wait until the new year. The busy holiday season is a convenient excuse to let your normal fitness routine slide, but there's no...

How to stick with your new healthy habits Tip # 1 Don’t let travel derail your new healthy habits and routine. Whether you’re on the...