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This month is Mental Health Awareness Month and the theme is “Back to Basics”. After over two years of dealing with a pandemic – oh wait,...

The benefits of quality sleep are endless, but a majority of us are not getting enough of it! According to the Sleep Foundation, 35.2% of...

For those of us on a health journey, the internet can be a fantastic resource for recipes, workouts, and healthy tips or tricks! However,...

When was the last time that you laughed? Was it today? Last week? Can you even remember? Life can get heavy; believe me, I hear you! With...

Our environment is forever changing, and we play a huge role in the way that it deviates. The air we breathe and the trees we see outside...

Heart disease is the leading cause of death in both men and women. Leading a heart-healthy lifestyle includes managing our cholesterol....

You've started your health journey, or maybe you've been in a routine for some time now; nourishing your body with food, getting active,...

When it comes to setting new goals, finding where to start can be overwhelming. To break it down, we use this technique to help us answer...

We all have reasons why we want to do something. It is important to create goals that you really want and to figure out the Why behind...

Did you know? According to the CDC, one person dies every 36 seconds from cardiovascular disease in the United States. Mind-blowing...

Last week marked the quadrennial event of the presidential inauguration. As we reflect on this historic year, we can draw on the wisdom...

Check out these quick and easy recipes from Nutrition Coach, Melissa Dupuis Peanut Butter Overnight oats SHOPPING LIST Quick Oats Peanut...

Want to build muscle, lose fat, improve cardiovascular health and performance as well as feeling and looking younger? How about if I told...

We are so excited to be joining you on your path to better fitness and heathy living. “Vos” is the Latin word meaning “you” and we chose...

Tip #1 In vino veritas. ‘In wine there is truth’ There’s also a whole lot else, too. Alcohol, by itself, has a lot of effects on the...

Tip #1 Get Up, Stand Up Do you spend any time behind the wheel, sitting at a desk or hunched over your phone or a keyboard? Throw in...

Tip #1 As we mentioned in a previous email our fitness philosophy is a total and comprehensive approach to health. It goes beyond just...

First things first, remember all the way back to week 1 when you said you were making a regular fitness routine an a habit? Well, it’s...

As someone who has spent the last 2 decades as a fitness professional (YIKES!!!) and owner of my own concierge fitness business (hello...