Your Why is Your How


We all have reasons why we want to do something. It is important to create goals that you really want and to figure out the Why behind that goal. The Why is what motivates you!


Now is the fun part - How are you going to do this?


To help you get started, we've created our own version of SMART goals which can help you figure out the best way to navigate your path to success!


Get SMART

Now it is your turn. Think of a goal and use the elements of a SMART goal to do the fine-tuning. You've got this!

 

From the Kitchen

Lentil Soup

This soup is hearty and so cozy on a cold winter night. Loaded with veggies and fiber-rich lentils, this is sure to please any plate!

Thanks to @cookieandkate for the recipe!


 

Get Moving with Us!


Is there a fitness instructor or personal trainer that you love? (besides us, of course!) We are looking for fun, genuine, experienced Pilates Instructors, Personal Trainers, and Fitness Instructors to join our team. If you'd like to see them on our schedule, send them Laura's email: Laura@vos-fitness.com.

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