WELCOME

Ongoing
Online
FREE LIVE Classes & Videos
Stay fit, healthy & active @ Home! NEW USERS Click "Details" to Register CLICK Links Below to Sign-Up
Workshop Video Archive
January 2020
MEDITATION
February 2020
PROGRAM DESIGN

WELCOME SUMMER ASSOCIATES! 

Your Exclusive LIVE Virtual Class Schedule

Week 1     

No Equipment Strength Class - Tuesday July 15 @ 5:00pm (EST)

Yoga - Wednesday July 16 @ 11:00am (EST)

                 

Week 2      

Pilates - Tuesday July 21 @ 5:00pm (EST)

Movement and Mobility - Thursday July 23 @ 11:00am (EST)

 

Week 3        

Yoga - Wednesday July 29 @ 5:00pm (EST)

No Equipment Strength Class - Friday July 31 @ 11:00am (EST)

Week 4    

No Equipment Strength Class - Tuesday Aug 4 @ 5:00pm (EST)

Yoga - Wednesday Aug 5 @ 11:00am (EST)

          

BONUS: Check out the VOS Fitness Video Library

https://vimeo.com/user/109693512/folder/1507647    (Password Goodwin1 for locked content)

Ask an Expert

Ever feel like each time you open your newsfeed there’s a new study telling you about the “best” way to eat or the newest way to workout?  Do you have a cranky knee or want tips for getting better sleep?  It’s hard to make sense of the newest fitness and well-being advice or just understand your own general health, so we’re here to help.

 

If you've got a question or are simply looking for tips regarding nutrition, fitness, health and anything related to your overall wellness - ask us here.