GOODWIN

OFFICES

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CLASS SCHEDULE

ASK AN EXPERT

Being healthy is the BEST way to stay healthy.  Now, perhaps more than any other point in our lifetime, we are focused on our health.  This extra attention however, can leave you with more questions than answers. 

 

If you're looking for tips regarding nutrition, fitness & health or anything related to your overall wellness we're happy to help!

Enter your questions, hit submit and we'll be in touch within 24-hours. 

EVENTS

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Learn more about our signature program: Reset & Recharge!

  • Ditch the old idea that health & fitness is "all or nothing" 

  • Mindset shifts that make a huge difference in how you feel, move and live

  • Learn, practice and find strategies to feel your best and function at your highest level. 

  • Make positive changes that have a big impact.

  • SESSION DATES: March 23rd, April 29th, May 20th, and June 17th @12pm.