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Workshop Video Archive
January 2020
MEDITATION
February 2020
PROGRAM DESIGN
March 2020
TRENDY NUTRITION

GOODWIN WEEKLY CLASSES! 

Your LIVE Virtual Class Schedule

Monday    

Core & Glutes Circuit - w/ Laura @ 12:00pm (EST)

Meditation - w/ Laura @ 12:30pm (EST)

Pilates - w/ Brenna @ 4:00pm (EST)

                 

Tuesday      

Bodyweight Strength Circuit - w/ Melissa @ 8:00am (EST)

Yoga (Gentle or Athletic) - w/ Monica @ 5:00pm (EST)

 

Wednesday        

Yoga - w/ Lisa @ 3:00pm (EST)

Thursday    

Movement & Mobility - W/ Leah @ 12:00pm (EST)

Friday    

Strength or Barre - w/ Melissa @ 7:30am (EST)

Yoga - w/ Amanda @ 12:30pm (EST)

Saturday    

Yoga - w/ Monica @ 9:00am (EST)

BONUS: Check out the VOS Fitness Video Library

https://vimeo.com/user/109693512/folder/1507647    (Password Goodwin1 for locked content)

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