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Workshop Video Archive
January 2020
February 2020


Your Exclusive LIVE Virtual Class Schedule

Week 1     

No Equipment Strength Class - Tuesday July 15 @ 5:00pm (EST)

Yoga - Wednesday July 16 @ 11:00am (EST)


Week 2      

Pilates - Tuesday July 21 @ 5:00pm (EST)

Movement and Mobility - Thursday July 23 @ 11:00am (EST)


Week 3        

Yoga - Wednesday July 29 @ 5:00pm (EST)

No Equipment Strength Class - Friday July 31 @ 11:00am (EST)

Week 4    

No Equipment Strength Class - Tuesday Aug 4 @ 5:00pm (EST)

Yoga - Wednesday Aug 5 @ 11:00am (EST)


BONUS: Check out the VOS Fitness Video Library

https://vimeo.com/user/109693512/folder/1507647    (Password Goodwin1 for locked content)

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