Goodwin

Personalized private training and coaching plus on-site classes all a part of your Goodwin benefits.

Corporate Wellness

Private Training

This incredible benefit provided by Goodwin, for all Goodwin Partners and Employees.

A personalized fitness & well-being experience designed specifically for you.

Customized wellness plan
One-on-one private coaching
Workouts that fit into your life
Virtual Personal Training, Yoga, Pilates, Health Coaching, Meditation, and Nutrition Counseling

Tailored for your life, your goals and your well-being.

Work with a coach to figure out what well-being means for your life. Along the way, you’ll learn what makes you feel good, more energized and in control of your day.

Get Started with Private Training

Why would you work with a
Personal Trainer or a Health Coach?

You feel like you know what to do you just have no idea when to do it or how to make it happen.

Get Started with Private Training

You don't have the time to exercise, to think of your workout, or even fit it into your day.

Get Started with Private Training

There's so much information out there it's difficult to know what's right for your body.

Fitness Classes

PILATES AND MOBILITY CLASSES WILL ALTERNATE WEEKLY

PILATES MAT | EVERY OTHER TUESDAY @ 12:15 PM

Focus on total body strength and flexibility while working your core muscles in this energizing class! Be prepared for a workout that takes your ‘ab’ work to the next level. You'll feel the burn and become aware of muscles you never even knew you had!

Class Sign-Up

MOBILITY & MOVEMENT | EVERY OTHER TUESDAY @ 12:15 PM

Mobilize, release and get into all of those sore muscles and achy spots that annoy you. This class will focus on improving muscle flexibility and tightness, increasing joint mobility and decreasing tight spots in the muscle, which will help you move better & decrease your risk for injury.

Class Sign-Up

Help us get to
know you.

Your first step will be to answer a few a questions about your fitness and wellness obstacles and successes.

We will use this as our guide to match you with a Health Coach, personal trainer, yoga, pilates or meditation teacher so that you and your well-being team can work together toward your goals.

First name

Last name

Work Email

Please use your Goodwin email address.

Goodwin Office Location

Phone Number

Which service are you interested in?

Personal Training

Health Coaching

Both

What does your current fitness and wellness routine look like?

How can we help you? (What kind of support or guidance do you feel would make the biggest difference for you?)

Are there any specific fitness and wellness goals you'd like to achieve?

Do you have any current injuries, aches, or pains we should be aware of? (If yes, please describe so we can adjust your sessions accordingly.)

What are your current challenges with fitness or your health? (examples include staying consistent, motivation, recovery, nutrition, energy, etc)

Has your doctor cleared you for exercise?

What is your availability? Please let us know if you can be flexible or if there are specific days and times you can meet.

Anything else we need to know? (the more we know, the better we can support you.)

Schedules Change

When at all possible, please give 24-hours notice to cancel or change your appointment. Appointments not canceled with 24-hours or more notice will be deducted from your account.

Change My Appointment

Goodwin

Private Training

​A personalized fitness & well-being experience designed specifically for you.​

Tailored for your life, your goals and your well-being.

Why would you work with a Personal Trainer or a Health Coach?

You feel like you know what to do you just have no idea when to do it or how to make it happen.

You don't have the time to exercise, to think of your workout, or even fit it into your day.

There's so much information out there it's difficult to know what's right for your body.

Fitness Classes

Help us get to know you.

Schedules Change

A personalized fitness & well-being experience designed specifically for you.

Why would you work with a
Personal Trainer or a Health Coach?

Help us get to
know you.