A Concierge Well-Being Company
PRIVATE TRAINING
This incredible benefit provided by Goodwin, for all Goodwin Partners and Employees.
​A personalized fitness & well-being experience designed specifically for you.​
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Customized wellness plan
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One-on-one private coaching
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Workouts that fit into your life
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Virtual Personal Training, Yoga, Pilates, Health Coaching, Meditation, and Nutrition Counseling
Tailored for your life, your goals and your well-being.
SO WHAT DOES THIS MEAN FOR YOU?
You get to work with a coach to figure out what well-being means for your life. Along the way, you’ll learn what makes you feel good, more energized and in control of your day.
Plus, Goodwin is covering the cost. All you have to do is sign up.
Why would you work with a Personal Trainer or a Health Coach?
We help you figure out what feels good for your body because really, that’s all that matters.
You feel like you know what to do you just have no idea when to do it or how to make it happen.
We can help you plan time in your day, find space for a workout and walk you through all of the crazy nutrition fads.
You don't have the time to exercise, to think of your workout, or even fit it into your day.
The internet is a wealth of fitness knowledge, our team will help you cut through it all and guide you to make choices to feel strong, energized and less stressed.
There's so much information out there it's difficult to know what's right for your body.
Help us get to know you.
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Your first step will be to answer a few a questions about your fitness and wellness obstacles and successes.
We will use this as our guide to match you with a Health Coach, personal trainer, yoga, pilates or meditation teacher so that you and your well-being team can work together toward your goals.
SCHEDULES CHANGE
When at all possible, please give 24-hours notice to cancel or change your appointment. Appointments not canceled with 24-hours or more notice will be deducted from your account. In fairness to your colleagues and to our team, two missed or late-canceled appointments will result in a pause on your private training account. We can pick up sessions again next month when your schedule is a little more flexible.
FITNESS CLASSES
PILATES AND MOBILITY CLASSES WILL ALTERNATE WEEKLY
MOBILITY & MOVEMENT | EVERY OTHER TUESDAY @ 12:15 PM
Mobilize, release and get into all of those sore muscles and achy spots that annoy you. This class will focus on improving muscle flexibility and tightness, increasing joint mobility and decreasing tight spots in the muscle, which will help you move better & decrease your risk for injury.