SERVICES

PERSONAL TRAINING

Personalized for your body. Meet with one of our coaches for a moving fitness assessment; tell us how you want to feel, look and move and we work with your body to get you there. Session plans are based on your body, your schedule and YOU. 

PILATES

Start with your core to build a stronger, happier body.  Your pilates workouts will address overall strength simultaneously with movement and flexibility. You will learn to move your body from a stronger place and feel the benefits long after you leave the mat.  

CORPORATE WELLBEING

Energize the health and wellbeing of your entire team with VOS Fitness.  We will work with you to create a customized program designed to educate your employees and change habits around nutrition, fitness, lifestyle and wellbeing.  Give your employees the tools to make healthy choices to impact their lives and transform your company culture by reducing stress and increasing productivity.

Benefits of offering onsite corporate fitness classes and workshops: 

  • Create healthy behaviors

  • Lower health risks and cost 

  • Improve productivity

  • Increase employee camaraderie

  • Reduce stress

YOGA

We all move and breathe - all day, constantly - without ever giving it a thought.  But what happens if we put some concentrated thought into the way we move and how our breath affects that movement.  That's Yoga.  And remember, you practice Yoga, you never perfect it.  This means it can be your first class or you can be a seasoned Yogi and this workout will still work for you.  It's all about your practice and your personal movements. Our amazing teachers will be there to guide you every step of the way.

MEDITATION

There are so many benefits to meditation, but how do you start?  Learn the basics of what it takes to meditate (spoiler alert ANYONE can meditate!! ) and practice some simple techniques to bring your meditation home with you for a happier and stress free life. Want to go beyond a single meditation session?  Learn the principles of creating your own personal mindfulness practice and more importantly how to incorporate it into your daily life.  Through consistent mindfulness practice we can teach ourselves to become more patient, effective, thoughtful leaders and co-workers.

SEMI-PRIVATE

Host your own personal event.  Have family in town,  a ladies weekend or a looking for a healthy reunion idea?  Host a yoga class, barre, pilates workout or a meditation for your group.  Let us be a healthy part of your day.

OUTDOOR CLASSES

The smell of the ocean blowing on a warm breeze, the sun shining on your face.  When the weather turns, VOS Fitness will be heading outdoors.  Come join us.  We're located right in the middle of the best scenery in the city and this is the perfect setting for some great workouts:

  • Yoga

  • Bootcamp Workouts

  • Group Runs

  • Meditation

MASSAGE

Whether it is  Sports Massage, Deep Tissue, Swedish, Reflexology or prenatal work, it is all tailored to you. Evens Francois has 20+ years of practice as a Massage Therapist.

 

Mary Sullivan has been a Licensed Massage Therapist (LMT) for 20+ years.  Her specialties are Deep Tissue, Swedish Massage & Reiki.  

SMALL GROUP

Take the fun in your workout up a notch!  Small group training workouts are the perfect, sweaty and fun way to get in a training session.  These fat burning, sculpt sessions are designed to create a total body connection: Strength, Flexibility, Cardio: get it all in during these specially designed sessions. 

 

Check our schedule for :30 Minute Circuit  & other Group Training options.  

NUTRITION

Private consultations and semi-private group programs.  Whether you want to lose weight, increase your energy, gain muscle or clean up your diet, our Nutrition Specialist will customize a nutrition and lifestyle program to fit your unique needs. We are passionate about helping you live well and put "dieting" behind you.