Personalized for your body. Meet with one of our coaches for a moving fitness assessment; tell us how you want to feel, look and move and we work with your body to get you there. Session plans are based on your body, your schedule and YOU.
Start with your core to build a stronger, happier body. Your pilates workouts will address overall strength simultaneously with movement and flexibility. You will learn to move your body from a stronger place and feel the benefits long after you leave the mat.
Energize the health and wellbeing of your entire team with Vos Fitness. We will work with you to create a customized program designed to educate your employees and change habits around nutrition, fitness, lifestyle and wellbeing. Give your employees the tools to make healthy choices to impact their lives and transform your company culture by reducing stress and increasing productivity.
Benefits of offering corporate fitness classes and workshops:
Create healthy behaviors
Lower health risks and cost
Increase employee camaraderie
We all move and breathe - all day, constantly - without ever giving it a thought. But what happens if we put some concentrated thought into the way we move and how our breath affects that movement. That's Yoga. And remember, you practice Yoga, you never perfect it. This means it can be your first class or you can be a seasoned Yogi and this workout will still work for you. It's all about your practice and your personal movements. Our amazing teachers will be there to guide you every step of the way.
There are so many benefits to meditation, but how do you start? Learn the basics of what it takes to meditate (spoiler alert ANYONE can meditate!! ) and practice some simple techniques to bring your meditation home with you for a happier and more stress free life. Through a consistent mindfulness practice we can teach ourselves to become more patient, effective, thoughtful leaders and co-workers.
The smell of the ocean blowing on a warm breeze, the sun shining on your face. When the weather turns, Vos Fitness goes outside. Come join us or have us come to you. Scenery and sunshine has always made the perfect setting and now being outdoors is the safest and best option for some great workouts:
One-on-One and small group programs. A personalized nutrition plan can help you clean up your diet and reach your goals. Our Nutrition Specialists will customize a nutrition and lifestyle program to fit your unique needs. We are passionate about helping you live well and put "dieting" behind you.
Private consultations and semi-private group programs. Whether you want to lose weight, increase your energy, gain muscle or know you want to make a change and you’re not quite sure what that is, your coach can help you discover your “why” and will customize your program to your unique needs.