THE VOS FITNESS TEAM

Individually, we are experts in the field of Fitness, Nutrition, Physical Therapy & Wellbeing. Collectively, we are an elite team of professionals who have come together to change your life. 

We work as a team, combining our areas of expertise, to deliver effective coaching direct to where you live and work.  Our team-based approach ensures that you always have access to the highest level coaching with an expert in every area as well as the most well-rounded and effective fitness, movement and lifestyle programs.

“Let food be thy

medicine and let thy medicine be thy food.”

- Hipocrates

I take a holistic approach to training by incorporating mind and body into my movement practice.

I'm interested in helping you engage in movement so that you can enjoy it without hesitation.

“Change happens through movement and movement heals.

- Joseph Pilates

My clients can expect to walk away feeling accomplished and energized.

I'm a true believer that mental health requires just as much attention as the physical body.

A healthy life is a key to a happy life. Together we can make this happen!

I am passionate about guiding people to their happiest potential - physically and mentally.

I work to help my clients improve their alignment, body awareness, stamina, flexibility and strength.

I strive to create experiences that link movement with meditation and rhythm with reflection.

Yoga gives us tools to not only ease pain but to feel deep joy and love.