THE VOS FITNESS TEAM

Individually, we are experts in the field of Fitness, Nutrition, Physical Therapy & Wellbeing. Collectively, we are an elite team of professionals who have come together to change your life. 

We work as a team, combining our areas of expertise, to deliver effective coaching direct to where you live and work.  Our team-based approach ensures that you always have access to the highest level coaching with an expert in every area as well as the most well-rounded and effective fitness, movement and lifestyle programs.

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Create the life you can't wait to wake up to.

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I take a holistic approach to training by incorporating mind and body into my movement practice.

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I'm interested in helping you engage in movement so that you can enjoy it without hesitation.

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“Change happens through movement and movement heals.

- Joseph Pilates

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My clients can expect to walk away feeling accomplished and energized.

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I'm a true believer that mental health requires just as much attention as the physical body.

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A healthy life is a key to a happy life. Together we can make this happen!

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I am passionate about guiding people to their happiest potential - physically and mentally.

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I work to help my clients improve their alignment, body awareness, stamina, flexibility and strength.

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I strive to create experiences that link movement with meditation and rhythm with reflection.

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Yoga gives us tools to not only ease pain but to feel deep joy and love.