THE VOS FITNESS TEAM
Individually, we are experts in the field of Fitness, Nutrition, Physical Therapy & Wellbeing. Collectively, we are an elite team of professionals who have come together to change your life.
We work as a team, combining our areas of expertise, to deliver effective coaching direct to where you live and work. Our team-based approach ensures that you always have access to the highest level coaching with an expert in every area as well as the most well-rounded and effective fitness, movement and lifestyle programs.
I take a holistic approach to training by incorporating mind and body into my movement practice.
I'm interested in helping you engage in movement so that you can enjoy it without hesitation.
I'm a true believer that mental health requires just as much attention as the physical body.
I work to help my clients improve their alignment, body awareness, stamina, flexibility and strength.
I strive to create experiences that link movement with meditation and rhythm with reflection.