A Concierge Well-Being Company
PERSONAL TRAINING
Meet with one of our coaches, either in-person or virtually, for a moving fitness assessment. Tell us how you want to feel, look and move and we work with your goals to get you there. Personalized plans are based on your body, your schedule and YOU.
PILATES
Start with your core to build a stronger, happier body. Your Pilates workouts will address overall strength simultaneously with movement and flexibility. You will learn to move your body from a stronger place and feel the benefits long after you leave each session.
Movement, Mobility and Recovery
Our movement, mobility, and recovery sessions are designed to help you move freely, reduce stiffness, and restore balance in your body. Each session blends guided mobility work, stretching, and recovery techniques that leave you feeling stronger, looser, and ready for whatever’s next.
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MEDITATION
There are so many benefits to meditation, but how do you start? Learn the basics of what it takes to meditate and practice some simple techniques to bring your meditation home with you for a happier and more stress free life. Through a consistent mindfulness practice we can teach ourselves to become more patient, effective, thoughtful leaders and co-workers.
NUTRITION
Learn how to personalize your nutrition so that it makes sense for your lifestyle and your goals. Our certified nutrition coaches will help you assess your needs, clean out your pantry and build behaviors that change how you think about food. ​​
HEALTH COACHING
Our coaches will empower you to make sustainable healthy changes by identifying goals and helping you craft a personalized plan that supports your lifestyle. Regardless of your goals, the end result is a happier and healthier YOU.
FITNESS CLASSES
Vos brings the class to you! We offer a wide variety of fitness classes virtually and in-person at a location of your choosing. Our classes are designed to be all-levels so you and your team will get a great workout no matter what your fitness experience is.
WORKSHOPS
There are many dimensions of well-being that help make a person whole. We offer a wide variety of topics catering to these dimensions, each one can be completely customized based on your unique needs.
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