Immunity Series [ currently running ]
You have more power than you think and we want to shift the conversation.
Cold and flu season is around the corner, and well, we're in the midst of a pandemic. Now is the time to ensure our immune system is functioning at its best. We wear masks, wash our hands and socially distance ourselves but did you know that other day-to-day activities can have an impact on how strong our immune system is? It's true. We talk a lot about prevention but there's very little talk about how nutrition, exercise and stress control how powerful our immune defenses are. This 4-session series is all about amping up our immune system to give us a fighting chance against everything that comes our way.
Reset and Recharge [ stay tuned for 2021 schedule ]
Thrive, not just in the present moment, but in the future, too. Gain valuable knowledge of how to practice self-care during a time of uncertainty and learn how to access those tools no matter what the future circumstances are.
Identify the things that truly nourish your body and mind and make impactful changes to minimize the things that don’t.
Learn to eat to make you feel great and identify the triggers that make you slide off track.
Get the support of a Community inspired and focused on creating healthy, and meaningful connections around nutrition, fitness and wellbeing.
Maximize Time. Maximize Results. Maximize Life.
Fitness, nutrition and lifestyle programs designed to get results right here in your building. There’s no additional gym to join, no extra memberships to sign up for and zero commute! Vos Fitness is a Concierge Fitness and Wellbeing Company bringing straight forward, completely personalized coaching directly to you.
Learn more about our signature program: Reset & Recharge!
Ditch the old idea that health & fitness is "all or nothing"
Mindset shifts that make a huge difference in how you feel, move and live
Learn, practice and find strategies to feel your best and function at your highest level.
Make positive changes that have a big impact.
INFO SESSION DATE: JANUARY 13th, 2021.