Immunity Series 

You have more power than you think and we want to shift the conversation. 


Cold and flu season is around the corner, and well, we're in the midst of a pandemic. Now is the time to ensure our immune system is functioning at its best.  We wear masks, wash our hands and socially distance ourselves but did you know that other day-to-day activities can have an impact on how strong our immune system is?  It's true. We talk a lot about prevention but there's very little talk about how nutrition, exercise and stress control how powerful our immune defenses are. This 4-session series is all about amping up our immune system to give us a fighting chance against everything that comes our way.


Reset and Recharge  


Thrive, not just in the present moment, but in the future, too. Gain valuable knowledge of how to practice self-care during a time of uncertainty and learn how to access those tools no matter what the future circumstances are.

Identify the things that truly nourish your body and mind and make impactful changes to minimize the things that don’t.


Learn to eat to make you feel great and identify the triggers that make you slide off track. 


Get the support of a Community inspired and focused on creating healthy, and meaningful connections around nutrition, fitness and wellbeing. 

Maximize Time.  Maximize Results.  Maximize Life. 

Fitness, nutrition and lifestyle coaching designed to get results right here in your building. There is no additional gym to join, no extra memberships to sign up for and zero commute! Vos Fitness is a Concierge Fitness and Wellbeing Company bringing straight forward, completely personalized coaching directly to you.

"What I found most valuable from the program was talking-out our challenges both on the group calls and individually with [my coach]. This helped me to think out of the box and approach problems from a different angle.I also appreciated the handouts – in particular the Wellness Wheel and the Worksheets that we filled out. Though I was very skeptical about getting “homework”, I was surprised to find it really helped me to sit down and write things out.”


- Patty, Reset & Recharge participant

GIrl Running