Fitness and Nutrition Coach
“Health is not about the weight you lose but the life you gain”
The ability to move is one of the greatest gifts in life and I want to get you moving in any way that feels right! To me, personal training is about developing an exercise routine that is not only functional and effective but sustainable. We’re talking about lifestyle changes! I use a multimodal approach to fitness, combining elements of Weight Training, HIIT, Tabata, Yoga, and Pilates to create something for everyone. Fitness is not one-size-fits-all, and we will find what fits you best.
I am a 2023 graduate at Endicott College studying Exercise Science and minoring in Nutrition and Wellness, giving me insight on all of the new, ever-emerging research so that your experience is backed by facts! My clients can expect carefully thought-out programs tailored to their strengths, weaknesses,likes, and dislikes. I guarantee that you will receive my best at each session.
CERTIFICATIONS, SPECIALTIES AND PASSIONS
Thesis Research on Exercise as a Treatment Modality for Patterns of Disordered Eating
BS; Exercise Science, Minor: Nutrition and Wellness – Endicott College