I discovered yoga many years ago, when I wanted to try something new from my normal fitness routine. That first yoga class made me realize how deeply I needed to connect with myself. The period of time of letting go of self-destructive behavior while simultaneously discovering yoga and breath/body connection was a fiercely transformative period. These transformations carried through this time and through my 200 & 300 Hour teacher trainings. I bring a great sense of humor and a unique perspective to class, and will challenge you to challenge yourself physically but more importantly, emotionally and mentally. I will encourage you to feel stronger, brighter, and more grounded in your time on and off the mat. When I’m not teaching or practicing yoga, you can find me playing with her dog on a hike somewhere or taking dance classes! I am a 500 Hour certified yoga teacher, certified in power vinyasa, trauma informed yoga, primal movement, and restorative yoga. I'm also a Reiki Attuned Master Level Healer and Reiki Master Teacher.