Mindful Meditation Retreat Series at Liberty Drive
Time & Location
About the event
October 17th from 10-3pm in the Harbor Club at Twenty Two Liberty
This session will focus on Metta meditation, or the art of offering loving kindness toward ourselves and then to others. We will practice this powerful form of mindfulness as we continuing our work from last retreat, practicing general mindfulness of the senses. You will learn techniques that you can use in your life to cultivate more friendly attitudes towards your self and others.