Mindful Meditation Retreat Series at Liberty Drive

THANK YOU!!!! This was another amazing meditation event.  We'll be back again, stay tuned for more. 

November 14th from 10-3pm in the Resident’s Lounge at 50 Liberty 

 As we wrap up the Liberty retreat series with our 3rd session, we will talk about the wellbeing as a skill and how the different forms of meditation we’ve learned can help us sharpen that skill.  We will continue to practice mindfulness using our senses, hone the skills from session two on loving kindness and will add the use of a Mantra to our toolbox. This session will incorporate mindful movement and a mindful eating exercise that will heighten your senses.