- OngoingOnlineWorkout at home: Live or on demand. NEW USERS Click "Details" to Register or CLICK Links Below to Sign-Up
Workshop Video Archive
GOODWIN WEEKLY CLASSES!
Your LIVE Virtual Class Schedule
Core & Glutes Circuit - w/ Laura @ 12:00pm (EST)
Meditation - w/ Laura @ 12:30pm (EST)
Pilates - w/ Brenna @ 4:00pm (EST)
Bodyweight Strength Circuit - w/ Melissa @ 8:00am (EST)
Yoga (Gentle or Athletic) - w/ Monica @ 5:00pm (EST)
Movement & Mobility - W/ Leah @ 12:00pm (EST)
Strength or Barre - w/ Melissa @ 7:30am (EST)
Yoga - w/ Amanda @ 12:30pm (EST)
Yoga - w/ Monica @ 9:00am (EST)
BONUS: Check out the VOS Fitness Video Library
https://vimeo.com/user/109693512/folder/1507647 (Password Goodwin1 for locked content)
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