A Concierge Well-Being Company
WELCOME
OngoingOnlineWorkout at home: Live or on demand. NEW USERS Click "Details" to Register or CLICK Links Below to Sign-Up
Workshop Video Archive
January 2020
MEDITATION
February 2020
PROGRAM DESIGN
March 2020
TRENDY NUTRITION
GOODWIN WEEKLY CLASSES!
Your LIVE Virtual Class Schedule
Monday
Core & Glutes Circuit - w/ Laura @ 12:00pm (EST)
Meditation - w/ Laura @ 12:30pm (EST)
Pilates - w/ Brenna @ 4:00pm (EST)
Tuesday
Bodyweight Strength Circuit - w/ Melissa @ 8:00am (EST)
Yoga (Gentle or Athletic) - w/ Monica @ 5:00pm (EST)
Wednesday
Thursday
Movement & Mobility - W/ Leah @ 12:00pm (EST)
Friday
Strength or Barre - w/ Melissa @ 7:30am (EST)
Yoga - w/ Amanda @ 12:30pm (EST)
Saturday
Yoga - w/ Monica @ 9:00am (EST)
BONUS: Check out the VOS Fitness Video Library
https://vimeo.com/user/109693512/folder/1507647 (Password Goodwin1 for locked content)
Ask an Expert
Being healthy is the BEST way to stay healthy. Now, perhaps more than any other point in our lifetime, we are focused on our health. This extra attention however, can leave you with more questions than answers.
If you're looking for tips regarding nutrition, fitness & health or anything related to your overall wellness we're happy to help!
Enter your questions, hit submit and we'll be in touch within 24-hours.