A Concierge Well-Being Company
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Workshop Video Archive
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January 2020
MEDITATION
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February 2020
PROGRAM DESIGN
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March 2020
TRENDY NUTRITION
GOODWIN WEEKLY CLASSES!
Your LIVE Virtual Class Schedule
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Monday
Core & Glutes Circuit - w/ Laura @ 12:00pm (EST)
Meditation - w/ Laura @ 12:30pm (EST)
Pilates - w/ Brenna @ 4:00pm (EST)
Tuesday
Bodyweight Strength Circuit - w/ Melissa @ 8:00am (EST)
Yoga (Gentle or Athletic) - w/ Monica @ 5:00pm (EST)
Wednesday
Thursday
Movement & Mobility - W/ Leah @ 12:00pm (EST)
Friday
Strength or Barre - w/ Melissa @ 7:30am (EST)
Yoga - w/ Amanda @ 12:30pm (EST)
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Saturday
Yoga - w/ Monica @ 9:00am (EST)
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BONUS: Check out the VOS Fitness Video Library
https://vimeo.com/user/109693512/folder/1507647 (Password Goodwin1 for locked content)
Ask an Expert
Being healthy is the BEST way to stay healthy. Now, perhaps more than any other point in our lifetime, we are focused on our health. This extra attention however, can leave you with more questions than answers.
If you're looking for tips regarding nutrition, fitness & health or anything related to your overall wellness we're happy to help!
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