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Yoga Instructor

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Meredith’s classes are a nourishing blend of foundational yoga and intelligent, creative sequencing. With traditional asanas that nurture strength and expansion, her classes are well-balanced with functionality-informed instruction and a deep connection to feel-good movement. As an experienced practitioner and a firm believer in teaching and learning through the body, Meredith's guidance and cueing speaks directly to her students’ experience in a way that helps inspire, unlock and enlighten. She teaches locally and internationally, offering public classes, retreats, and working with her global clientele of private students virtually over Zoom. Meredith completed her 200hr Vinyasa certification in 2020 through The Sacred Fig in Bali, followed by her 50hr Yin training through Arhanta Yoga in 2021. She is currently studying Katonah yoga which she enjoys weaving into her classes. In addition to teaching yoga, Meredith is also a ceramicist and life coach offering guidance and support in the practice of creative, embodied living. 

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