Our Go To High Protein Snacks

Protein is all the rage right now, and rightfully so! It is an essential nutrient (one of the three macronutrients alongside fat and carbohydrates). Protein is vital for building bones, muscle and cell and tissue repair and for the proper function of all our bodies organs. As we age, it’s also essential that we make protein a priority to prevent muscle and strength loss.

Protein also helps us feel full longer, so we always prioritize protein when we think of our meals and snacks. Since we’re always on the go, we shoot for a high-protein on-the-go snack that we feel good about. This not only helps us feel satiated and energized for our full day of clients, but it helps us continue to move forward with our health goals of building strong, lean muscles, protecting our joints, and running around with our kids!

Here are some of our go to snacks that we want to share with you! Ask us what’s in our “Pack-It” lunch box when you see us next!

Meat

Yep - think burger patties, chicken breast or chicken meatballs. If you see us walking in between buildings, nomming on a beef patty, don’t judge! This is just pure protein and super portable! We choose good-quality protein and bulk cook these meals ahead of time for a quick grab-and-go snack or meal. It’s not only delicious, but it’s portable and keeps us fueled and focused for our long days.

Cottage Cheese

Packing in at least 15g of protein, cottage cheese is a great snack option. We love topping it with berries, nuts or nut butter to give us an energy boost with good quality protein and nutrients from fruit. Ensure you get plain cottage cheese and add in your own flavors to avoid too much sugar. Our favorite brand is Good Culture -there are lots of good active cultures in this one for a healthy gut! 

Greek Yogurt

Similar to cottage cheese, Greek Yogurt is another protein-packed snack option. At about 17g of protein per serving, you can get a great high-protein snack as well as some probiotics thanks to the active cultures in yogurt. Ensure you get the plain versions of your favorite brands as they can be high in sugar. Our favorite brands are Fage or Siggis plain! 

Hard Boiled Eggs or Egg Bites

Eggs are an excellent source of protein and super portable and versatile. We’ll eat them hard boiled but if we’re in the mood for something different, we bake them in muffin tins with veggies! Another fun idea is to mash it with avocado like an “egg salad” minus the mayo! 

Packaged meat sticks

These are great if we don’t have a refrigerator handy (and the kids love them too!). Look for sticks made with 100% grass-fed or pasture-raised beef, pork, or chicken and those that don’t have added sugar, artificial flavors or preservatives. Some of our favorites are Chomps, Paleovalley, Epic Provisions, and Righteous Felon. 

Protein Smoothies

Another great on the go snack or mini meal are smoothies. For your base you can add something like Kefir or Greek Yogurt for added protein (if you can tolerate dairy). You can also simply use water or coconut water (watch for added sugar.  We don’t suggest juice as that adds unnecessary sugar. For binders you can use a banana or avocado or frozen cauliflower! Then add your  good quality protein powder. We love the Naked brand and Just Ingredients. Then add your greens (spinach, kale etc) and if you want any fruit such as berries that’s always good. We also like to add chia seeds or flaxseed for extra protein. Mix and enjoy! 

We hope we’ve given you some great ideas on some delicious high-protein foods to add to your daily regimen. Feel free to ask us what we’re eating today when you see us!